Kettlebells are one of the most versatile and effective tools in the fitness world. Yet, they’re often misunderstood and underutilized. If you’ve ever thought that a kettlebell is just a weirdly shaped dumbbell, it’s time to think again. This blog post is your comprehensive guide to kettlebells—what they are, why they’re so fantastic, and how to use them to erase …
Kettlebell Swings: Get To The Swing Of It!
It’s been a while since I talked fitness, and I figured it was time to introduce you to the Kettlebell (one of my favorite fitness tools), especially Kettlebell swings. And showcase a few key movements that I believe everyone should know how to do properly. You’ve likely heard me say it before, but it’s worth repeating again: movement matters most! …