Today, we will continue with our Fitness Myths topic and discuss one more common myth that centers on weight loss and the common mistakes that people make while trying to lose weight. Let’s dive in… Myth: Exercise will help me lose weight quickly Exercise-related weight loss myths are closely related to the previous resistance training and weight loss myths but …
Resistance Training And Weight Loss
While we continue with our Fitness Myths series today’s myth stems from many areas, and we’ve heard it in many forms over the years. First, studies are often quoted showing that people who only do strength training lose less weight than those groups who use diet modifications on their own, or through a combination of exercise plus diet modifications. While …