The 4 Categories of People Over the past 25 years, I’ve worked with thousands of people. Their health, fitness, and performance typically fit into one (or a combination of) the following categories. These are the 4 categories of people. Category 1: Unconsciously Incompetent (Thanks, but no thanks). People in this category don’t know what they don’t know. They may be …
Annoying Pests
I don’t know about you, but I get spam messages on FB, LinkedIn and in my website contact forms all the time from people I don’t know. Usually, their message shows they know almost nothing about me, and are immediately trying to sell me something. Annoying Pests! Maybe it’s just me, but it drives me crazy these annoying pests. …
Movement Monday! Do you have “Dead Butt Syndrome”
It’s Movement Monday! If you sit for most of your workday, you are at high risk of developing “Dead Butt Syndrome”. The most common negative health impacts of prolonged sitting are now widely known. These include: increased risk of heart disease, stroke, diabetes, depression, dangerous changes in blood lipid profile, weight gain, and negating the positive impacts of exercise. Additionally, …