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How To Start Going To The Gym

Today I want to address something that I feel is straightforward, but that few people consider. The Covid restrictions time is behind us and a lot of people are wondering how to start going to the gym. I would like to share with you three things you should do before ever stepping your foot in a gym. When people talk …

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Movement And Exercise

In the health, fitness, and weight loss industry, we hear a lot about “quick fixes”, and “magic pill”. It’s particularly prevalent at this time of year. We are witnessing that every day there is some new pill, powder, potion, or program designed to help us get fit, lose weight, feel great, or live a better life. However, most people forget …

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Your Question Answered: Fat Loss Over 40

Today’s post will be my answer to another reader question related to fat loss over 40. The question goes like this: “Hey, Tim, I’m curious whether there are any specific tips for women over 40 wanting to lose weight. I suspect the answer is to follow recommendations in your book (which makes sense!), but I’m curious whether there’s anything else. …

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How To Reframe Your Food & Fitness Mindset (Holiday Edition)

It’s Christmas week and holiday parties are in full swing. It’s going to continue this way until the New Year…and I love it! Today I want to address what I see as the dominant mindset about food and fitness, why it’s the cause of so much frustration, and why my team and I work so hard with clients to change …

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What is the Future of Fitness? And Why it Matters!

I would like to share some important insight about how I see the future of fitness, and how it’s to your benefit. After almost 30 years in the fitness industry, I find myself getting skeptical once in a while. It’s an amazing industry. However, like any industry, particularly one that’s enmeshed itself in the fabric of popular culture, it has …