Knowing what’s true in a world of Instagram celebrities and self-proclaimed fitness experts can be challenging. That’s why I decided to do a series of myth-busting articles to hopefully clear the air of some stubborn fitness myths. The first myth on a plate will be “is muscle soreness good or bad”. How do you know you can believe me? These …
Stress Relievers For Resilience, And Recovery
Friday is perfect to chat about today’s topic. Despite STRESS relievers being the topic, you will see that what we talk about today will create a lot of fun, enjoyment, and energy in your life. And hopefully a bit less stress. Now that’s something worth exploring! It’s no secret that stress is everywhere. Ironically, people stress themselves out each day …