All right! Last time we were demonstrating plank with breathing. Today we’re going to talk about mobility. A lot of people confuse mobility and flexibility. Let me do quick differentiation. Flexibility is your total range of motion. If I actively take myself into a position that’s mobility. So, this is mobility. Holding a bar or a pull and stepping into …
Ski Fitness – Part 2: Planking And Breathing
Awesome! Last time we talked about posture and breathing. Today, I’ve got Sydney here to help me out and Sydney’s going to demonstrate a plank. Here we’re going to talk about how to get in the right alignment for a plank. Because obviously, you want to do the exercise correctly. But our focus for this is going to be on …
Ski Fitness – Part 1: Posture and Breathing
Welcome! What we’re going to talk about today is one of the most foundational skills, I guess we’ll call it that, to any activity, you’re going to do. And that is being able to maintain the position that you want, that you desire to maintain, regardless of what’s going on. We call that bracing, and the foundation of bracing is posture. …
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