The simple fact is that exercise is crucial for staying healthy, fit, and functional throughout life. However, many people suffer from exercise boredom because they don’t like many traditional types of exercise or find their workouts boring. Have you ever started off strong with a new routine, only to find yourself yawning through the same old exercises week after week …
Do You Lack the Motivation to Exercise
Today we will discuss simple strategies to tap into your lack of motivation (not just for exercise), and learn how to turn this common challenge into fantastic results! Alright, let’s cut to the chase. You already know exercise is good for you. However, if you need a refresher on the benefits of exercise, let’s just say if the benefits were …
Healthy Tips For The Holiday Season
The past six weeks have been very interesting. Listening to the chatter in my network, I’m hearing a lot of grumblings about stress and excess workloads. I’ve also heard people saying how “thankful” they were for the Thanksgiving break away from work! Here are some healthy tips for the holiday season so we can stay on the right track. The …