Today I want to dive into the benefits of downtime, recharging your (mental & physical) batteries, and taking a step back from life to gain perspective. In case you haven’t noticed yet, I absolutely love what I do. Coaching, mentoring, and helping people experience a healthier, happier life are passions of mine. The balance of the past 2 weeks was …
3 Simple Tips to Make Your Morning Really Good
It’s Monday afternoon. How are you feeling right now? Feeling drained, exhausted, counting the minutes until the end of the day, and thinking “crap…it’s only Monday”? If so, the good news is that Mondays don’t have to suck…or any other day for that matter! Here are 3 simple and highly effective tips to make your morning really good, and get …
Two Important Work And Life Tips
Today I have a couple of great and very important life (and work) tips for you. Tips regarding stress and sitting. With the book launch, several speaking engagements, new corporate projects, more upcoming business trips, and trying to balance my time with family, stress levels are high, and I’ve been faced with much more time than normal in front of …
Personal Insights In Facing Failure To Thrive
Today I have a personal story that sheds light on the experiences we all have with life, forward progress, and failure to thrive. We’ve likely all heard that it’s important to learn from failure. However, many times people think of failure as only being related to massive life events or serious mistakes. Yet, failure is a part of daily life. We …
The Sleep-Success Equation. Have you Solved It? (Mindset Monday)
Today, let’s talk about sleep and its impact on your overall success in life. Sleep is at the top of my mind for a couple reasons. First, I just had a business trip where got out of my normal sleep routine, and noticed a distinctive difference in my energy and performance. Second, one of my online clients has been struggling …