I hope your holidays were great! I’m just wrapping up a couple of work tasks and getting ready for a fun family New Year’s Eve with friends and their kids. Before heading out to the party, I wanted to share some thoughts on the 1st of January and how it can impact your 2023. In case it slipped your mind, …
Why I Think Life Balance Is A Myth
Today’s post is about Life Balance. You may think it’s ironic that I’m writing this from day three of my 2-week family vacation. However, I feel it’s the perfect time to address some of the misconceptions about “life balance”. Let me start off by saying that I believe the traditional definition of life balance is a myth and wholly unattainable …
Simple Fitness Tips For Rainy Day Workouts
It’s POURING rain today. Not a common occurrence in Calgary, but I like it. It reminds me of growing up in Vancouver. There’s a reason everything is so green on the west coast! The rain also inspired me to write this post. Hopefully, these fitness tips for rainy day workouts will inspire you to move your body over the coming …
I’m A Horrible Personal Trainer (Why It’s A Good Thing)!
It’s true. I’m a terrible personal trainer. I learned this early in my career, and it was the best thing that could have happened to me, my career, and my client results. You see, in the traditional sense, Personal Trainer is there to provide workouts. From the Trainer and client mindset, results are all about the workouts and exercises you …
Fun Friday Fact: The “Punchbuggy” Effect
I hope your Friday morning was awesome. Today’s message is a little later than normal since I went to bed later last night and chose to prioritize sleep this morning (Hey…it’s Friday!) 🙂 Today I want to talk about the “Punchbuggy” effect. Did you ever play that game as a kid? You know, the one where you get to punch …
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