The simple fact is that exercise is crucial for staying healthy, fit, and functional throughout life. However, many people suffer from exercise boredom because they don’t like many traditional types of exercise or find their workouts boring. Have you ever started off strong with a new routine, only to find yourself yawning through the same old exercises week after week …
Healthy Tips For The Holiday Season
The past six weeks have been very interesting. Listening to the chatter in my network, I’m hearing a lot of grumblings about stress and excess workloads. I’ve also heard people saying how “thankful” they were for the Thanksgiving break away from work! Here are some healthy tips for the holiday season so we can stay on the right track. The …