In Part 1, we discussed the power of mindset as the foundation for successful behavior change. In a nutshell, for lasting behavior change to happen, we must begin to see ourselves and our journey from a new perspective. Today we are going to dive into how to create an emotional connection with your daily actions and future success, then use …
The Best Fitness Exercises You Can Do
“What are the best fitness exercises I can do”? I get asked this question ALL THE TIME…and my answer is always the same. “The best fitness exercises for you are ones you do correctly and consistently!” The same goes for the best piece of fitness equipment! This may seem cheeky, but it’s true. Even a poorly designed program or the …
Tim’s Top 3 Tips For Success In 2022
Another year is here and I would like to give you 3 tips for success in 2022. This month millions of people are making resolutions and setting goals while others are shouting for you to forget about such things because they are doomed to fail anyway. In my opinion, resolutions are neither good nor bad. I believe it’s simply about …
Behavior Change – Part 1: Perspective Shift
What do you want to accomplish in your life? Is it better fitness, weight loss, an improved relationship, a promotion at work, or some other goal? Have you ever thought about behavior change? Regardless of what goal(s), you choose, a common mistake is to immediately dive into the tactics. To start doing those daily tasks you think will get you …
7 Reasons Resolutions Fail…And How To Fix Them!
First, let’s clear up a key misconception. Goals and resolutions are theoretically the same things, yet the way people approach them is very different. So are the reasons why resolutions fail. As a corporate professional, you know that goals are pretty formal and have structure, yet most resolutions tend to be a fleeting wish. That’s at the heart of why …