This week several new clients came looking for a personal fitness trainer and signed up for coaching at our downtown studio. Since I’ve been traveling a lot lately, it was good to reconnect with this part of my business, and a great reminder of how much I love the consultation process with potential new clients. It’s my chance to listen, …
7 Simple Fitness Tips That Your Trainers Are Not Telling You
On Saturday and Sunday, I had the opportunity to attend a course taught by Dan John, one of the top strength and performance coaches in the world. It was great to learn from him and gather fitness tips, and it was a nice confirmation that I’m on the right track and doing the right things for my clients. Of course, …
The Power of Sharing a Strong Passion for Health and Fitness
If you’ve read any of my posts, you know I believe strongly in the passion for health and fitness, to positively improve your life and achieve success. This past weekend I have been honored to spend time with my wife’s aunt who is in town competing in the Canadian Masters National Swimming Championship My wife’s aunt is 68 years old, …
The #1 Reason Why You Can’t Lose Weight
As an industry professional, for a long time now, I have been wondering why people can’t lose weight or succeed nutritionally even if they are trying different types of diets and workouts. Food is essential to life, amazing in taste, diversity, and the power it possesses to heal and fuel our bodies. However, I didn’t always believe, understand, or follow …
How Small, Daily Habits Can Impact Your Life, Health & Fitness
This week, the reminder came in for my semi-annual dentist appointment (actually, it’s every 9 months based on my insurance coverage), and it got me thinking about how small, daily habits positively impact your health and fitness. Here’s a scenario for you… You decide not to brush your teeth daily, but you make sure to get two cleanings per year …