For all of you in the US, I hope you had a wonderful Thanksgiving weekend! Instead of the usual Black Friday and Cyber Monday 2023 deals, I have something else for you (don’t worry, there’s still something to satisfy your shopping craving!).
Black Friday and Cyber Monday 2023 Perspective Shift
What I have for you is a perspective shift. One that I hope helps you improve your health and fitness. Plus, it doesn’t cost a thing! 🙂 You see, Black Friday and Cyber Monday are simply labels. The same goes for major holidays, birthdays, anniversaries, vacations, and more.
It’s common for people to use these labels to define what should happen on those days. This often includes things that run counter to your health and wellness goals.
Whether you spend too much, overindulge, barely get off the couch, or fill yourself with sweet and savory treats, the outcome is the same.
People not only get further from their goals, but they often feel guilty about what they’ve done, and end up ruining the fun and enjoyment generated from the experience in the process.
Now, this is where the perspective shift comes in.
Just like every other day in the year, what you choose to do makes a big difference, but just as important is how you view those daily actions. Individual days are important, but I believe that it’s rarely any single day that makes or breaks someone’s health and fitness goals.
It’s how those single days link together and how they fit into the bigger picture. So, the health impact of Black Friday, Cyber Monday, or any other day can be positive, negative, or neutral.
The outcome is up to you!
I believe that success is…the cumulative effect of taking small healthy, success-oriented actions on more days than not while owning your actions, learning, and experiencing the great things that life has to offer!
Do you see the power in this statement?
Not happy with where you are? Great…When you decide to, you have the power to change it!
YOU hold the keys.
YOU have the power.
YOU are responsive-able.
YOU are the sum of your cumulative thoughts and actions.
I’m a big fan of eating great food, enjoying myself, and spending quality time with family and friends. If I choose to indulge or be a couch potato for the weekend, it’s done with clear ownership of those actions.
There’s nothing to feel guilty about. It was an action I decided to take and am committed to living with. I know that my mindset and life are set up where these actions are exceptions to the rule, and done with eyes wide open.
Each action produces an outcome (or consequence). What you consistently do with these outcomes is what makes the long-term difference.
When too many decisions add up and start leading me away from where I want to go, it’s time to take stock and refocus on what’s most important to me.
2023-2024 Perspective Shift
As a member of the FRESH! Community, I want you to be armed with the knowledge, tools, and inspiration to create a healthy, successful, and happy 2024 instead of the failure and frustration that most people will experience.
By shifting your perspective and taking small positive actions each day, you will be set up for success in January and beyond.
Oh yeah…Just in case you thought I had forgotten about 2023 Black Friday and Cyber Monday, here are a few great deals that will help take you closer to your goals…
50% OFF on ALL Our Courses (BF50 Discount Code)
Expert Personal Training and Lifestyle Coaching To Help You Thrive
Comments
What a great reminder that our actions (intentionally or unintentionally) comes with consequences. Thanks for sharing this inspirational post, Freshfitness.
You are welcome Kevin. Thanks for commenting!
This is such an encouraging article on a philosophy behind fitness. We are all personally responsible for our own well being!
Exactly Stephanie! Thanks for the feedback!
This is such an uplifting, encouraging post. It’s so easy to forget that our goals are always within reach if we just put in the work.
Exactly Beth, put in the SMART work!
I want to work more on eating better and healthier. This is a great deal to help us people to get it.
Thanks for the feedback! We are glad you liked the post!
Owning our actions is such a huge responsibility. I’ve been very actively working on my fitness level and it’s great for the reminders that we can have a few days of indulgence then get back on the right path.
Great to hear that! Thanks for the feedback!
It’s amazing how much power we do have to change ourselves. We just need to set our mind to it!
And get professional help and advice 🙂
Getting in the right mindset is so essential for all things especially fitness. Thank you for this reminder to put an emphasis on getting in the correct head space for fitness.
We need the correct head space for everything in life 🙂 Thanks for commenting!
Actually, I’m planning my 2024 goals now and my target is a healthy lifestyle with sports and meditation. This year was hard for me, I gained weight and broke my foot. Your article is a great inspiration for me now.
So sorry to hear that Olga. I am confident that you will get back on track shortly!
Wonderful and refreshing reminder to shift our usual perspective. It’s so important to realize that we really hold the keys and power to make actionable changes when it comes to health and overall happiness.
Glad you like the post. Thanks for the feedback!
Exactly the point Debbie! Thanks for commenting!
Thank you for the kind reminder. The guilt can start a loop that leaves people feeling too drained to get back to their goals. It happens to me sometimes and it happens to many this time of year. The struggle is real!
Yes, it is real for the majority of us. Thanks for the feedback and I hope that our posts can help you overcame that guilt.
Exciting insights on navigating Black Friday and Cyber Monday. Looking forward to gathering some fitness gear. Thanks for sharing!
You are welcome. Thank you for the feedback!
Investing in your fitness goals for the new year during the Black Friday and Cyber Monday sales can be a great idea, as you can often find fantastic deals and discounts.
Exactly Sonia! Thanks for commenting!
This post is an inspiration to everyone. Every individual is responsible for their own well-being and I will start eating better and healthier this coming year!
Good luck Gervin, and thanks for the feedback!
I’m kinda jealous that we don’t have these kinds of sales in the Philippines! I am super up for fantastic deals and fitness products!
We have online courses so feel free to reach out for more info!