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Unlocking Transformation: Harnessing the Power of Mindset and Micro Habits

Mindset is the filter through which you see the world. Changing your mindset is fundamental to changing anything else. Put another way, until you shift your perspective to recognize that you need a change and are willing to do what it takes, nothing can change. Habits are how your mindset gets implemented. But, let’s talk about the power of micro …

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Vacation Success: Transforming Your Mindset About Fitness

Since I’ve been traveling for business, and am now slipping into vacation mode, I thought it would be prudent to write about one of the important factors in health and well-being…I’m referring to your MINDSET about fitness. This topic actually crosses over into all 4 Pillars of Performance (Mindset, Habits, Movement, Fuel). As I mention in my book and in …

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Why Prioritizing Workplace Wellness Is Essential for Business Success

While today’s topic is not in the traditional realm of what I write about, most readers of these messages are working professionals, and the workplace wellness that I’m going to highlight today is essential to your future health, happiness, well-being, and performance in life. Hopefully, this is enough to perk up your attention. Also, I’m not one to rant without …

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VO2max testing, longevity, and Dr. Peter Attia

“Unlocking Longevity: Understanding VO2max with Dr. Peter Attia | FRESH! Group Blog”
Discover the significance of VO2max testing in enhancing health, performance, and longevity. Learn from CEO Tim Borys as he delves into the science behind VO2max, its correlation with longevity, and its relevance beyond elite athletes. Explore how companies are leveraging VO2max testing for improved leadership performance and employee wellbeing. Join the conversation on optimizing your healthspan and thriving in both work and life.

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Maybe it is Time To Shift Your Weekends Mindset

It’s pretty unanimous that weekends are awesome. But, maybe it is time for a weekend mindset shift? The reasons people enjoy the weekends vary widely. They are about indulgence, debauchery, and “no rules”. Sometimes that manifests as staying up late, eating whatever you want, sleeping in, laying on the couch all day, binging Netflix, epic parties, or other similar actions. …