Here are a few questions to ponder. Their answers are important. How often do you think about your beliefs and ideas? Have you assessed whether your beliefs are helping or hindering you in life? When was the last time you tested the conviction of those beliefs? Do you know where they came from? Are they yours, or someone else’s? Have …
Ski Fitness – Part 2: Planking And Breathing
Awesome! Last time we talked about posture and breathing. Today, I’ve got Sydney here to help me out and Sydney’s going to demonstrate a plank. Here we’re going to talk about how to get in the right alignment for a plank. Because obviously, you want to do the exercise correctly. But our focus for this is going to be on …
Intermittent Fasting: What You Need To Know (Part 1)
Last week, I wrote a post outlining my thoughts on the KETO craze. I received several comments and feedback, along with some questions about other diets and eating trends. Based on that feedback, today I’m tackling the subject of Intermittent Fasting (further in-text – “IF”). Over the next couple of posts I will discuss the following aspects of “IF”: What …
Are You Getting Sucked Into The Keto Diet Craze?
I don’t normally “weigh-in” on the fad diet conversation threads. But this time, I felt compelled to write this post because I’ve been asked a number of times recently about my thoughts on the Keto Diet. Today I will highlight what the Keto diet is, the issue with dieting in general, and the simple solution that most people overlook. Without …
Ski Fitness – Part 1: Posture and Breathing
Welcome! What we’re going to talk about today is one of the most foundational skills, I guess we’ll call it that, to any activity, you’re going to do. And that is being able to maintain the position that you want, that you desire to maintain, regardless of what’s going on. We call that bracing, and the foundation of bracing is posture. …
