Gateway Habits The issue with habits is that they tend to work both ways. For example, have you heard the term “Gateway Drug”? This refers to the seemingly innocuous (or ‘soft’) drugs that people claim will lead a drug user onto more dangerous (‘hard’) substances, and then to negative consequences in life. While I’m not an expert in that area, …
What Actually Works…Do This, Not That
Almost everything I see people doing today in fitness and weight loss is totally reactionary. Let’s be clear, it won’t work…at least over the long term. Let’s find out what actually works. Doing more random STUFF won’t work. Copying what someone is doing just because they “claim” to have success won’t work. Just like providing more meal plans and harder …
Face the Tough Facts and then Upgrade Your Reality
Face the Tough Facts and then Upgrade Your Reality Progress requires that we face our challenges, acknowledge the hard reality of a situation, and put a plan in place to change our situation. It’s a highly rewarding process with extremely positive outcomes. It’s time to Face the Tough Facts and then Upgrade Your Reality. It’s no secret that society faces …
Are You Busy?
Are you BUSY? Would you describe your life as hectic and crazy? When was the last time you stopped and thought about the implications of those words? I used to say I was “busy” all the time, but the concept of “being busy” is so overused and misguided that I now find it worse than nails on a chalkboard! In …
My failure these past 2 weeks…and what I learned
Today I wanted to talk about my failure these past 2 weeks…and what I learned. Some thoughts today come from direct personal experience over the past couple of weeks. Hopefully, they are able to spark inspiration and change in your mindset and daily actions. “In many cases, the bottleneck to achieving results is simply making the time to do …
