It’s Movement Monday! If you sit for most of your workday, you are at high risk of developing “Dead Butt Syndrome”. The most common negative health impacts of prolonged sitting are now widely known. These include: increased risk of heart disease, stroke, diabetes, depression, dangerous changes in blood lipid profile, weight gain, and negating the positive impacts of exercise. Additionally, …
February Fallout…and Simple Success Tips
February Fallout…and Simple Success Tips! It’s the middle of February. What have you accomplished so far this year? Are you on track to your goals? Off-track? Not even sure a track exists? It’s a sad statistical fact that by this time, over 80% of people have already given up on their resolution goals (More sobering goal stats in a moment). …
Fitness Tips for Busy People
There is A LOT going on in life and people need health and fitness more than ever! This is why I’ve created a few simple fitness tips for busy people like us! A couple of weeks ago, I spoke about the Pareto principle, focus, and setting priorities. As mentioned then, for long term success, your health needs to be a …
How to Make Your Gym Experience Less Intimidating
How to make your gym experience less intimidating? Feeling intimidated is one of the most common reasons I hear for people not liking the gym. It’s also one of the biggest barriers that people have to getting started on a fitness program. They feel like the gym is a big scary place full of equipment they don’t know how to …
The Sleep-Success Equation. Have you Solved It? (Mindset Monday)
Today, let’s talk about sleep and its impact on your overall success in life. Sleep is at the top of my mind for a couple reasons. First, I just had a business trip where got out of my normal sleep routine, and noticed a distinctive difference in my energy and performance. Second, one of my online clients has been struggling …