I hope your week was fantastic. Did you get outside for some activity? Today, I will be talking about fixed vs. growth mindset. I was skiing with the family and having a proud dad moment watching my little guy compete in a slalom race at Sunshine Ski Resort in Banff. Watching the improvement of both of my kids since the …
Winter Olympics 2022: Olympic Sized Lessons
My name is Tim Borys…and I’m an Olympic Junkie. Every two years, big parts of life get put on the back burner while my family and I soak up the awesomeness of the Olympic competition. So it is this time with the winter Olympics 2022. Forget the geopolitics, doping scandals, and media hype. At heart, the Olympics are about mindset …
“No Pain, No Gain” Mentality – A New Perspective
I would be surprised if you weren’t familiar with the saying “No Pain No Gain”. Usually, it’s used in association with exercise or fitness. To signify that in order to get great results, you should work yourself to the point of pain! While this is a completely faulty assumption and sets people up for failure, frustration, and injury, it’s actually …
Wednesday Wellness: How To Build Confidence
Welcome to February! How did the first month of the year go for you? Are you already wondering how to build confidence in this new year? The facts show that the large majority of people have abandoned their new year’s resolutions already. Since most of those resolutions are related to health, fitness, and lifestyle, quitting them has a substantially negative …
Movement And Exercise
In the health, fitness, and weight loss industry, we hear a lot about “quick fixes”, and “magic pill”. It’s particularly prevalent at this time of year. We are witnessing that every day there is some new pill, powder, potion, or program designed to help us get fit, lose weight, feel great, or live a better life. However, most people forget …