Happy New Year! As I’ve gone through my personal and business planning process and looked forward to the year ahead, I want to share some thoughts on how you can make the upcoming year everything you’ve been hoping for. See, I strongly believe that each one of us is in control of our actions each day. This means that whether …
Your Question Answered: Fat Loss Over 40
Today’s post will be my answer to another reader question related to fat loss over 40. The question goes like this: “Hey, Tim, I’m curious whether there are any specific tips for women over 40 wanting to lose weight. I suspect the answer is to follow recommendations in your book (which makes sense!), but I’m curious whether there’s anything else. …
How To Reframe Your Food & Fitness Mindset (Holiday Edition)
It’s Christmas week and holiday parties are in full swing. It’s going to continue this way until the New Year…and I love it! Today I want to address what I see as the dominant mindset about food and fitness, why it’s the cause of so much frustration, and why my team and I work so hard with clients to change …
Navigating Stress, Burnout, And Holiday Cheer!
We all know that life is a series of ups, downs, learning opportunities, and potential for growth. Nobody is immune to the challenges, hiccups, like stress and burnout, and other curveballs life throws at us. However, when we are in the middle of it all, that perspective can sometimes be tough to see. As a health and wellness professional, and …
Intermittent Fasting – Fact vs. Fiction (Part 2)
To kick off your week, here’s the continuation of last week’s post on Intermittent Fasting (“IF”). If you missed that one, here it is in a nutshell (though I encourage you to read the full post). 😉 IF is the strategic modification of “Feeding” and “Fasting” windows for greater health benefits It is NOT a weight-loss tool – studies show …