Services personal training in CALGARYPersonal training, by definition, should be personalBOOK A FREE CONSULTATIONYou are unique, and so are your needs. Our approach to fitness and well-being takes this into account. We invest the time and effort to find what works for each person, because no single program works for everyone, even with similar goals in mind. You deserve the best, …
Group Training
SERVICES Group fitness classes at FRESH!To teach and educate our clients on proper movement, function, and motivate them to live a healthy, active lifestyle – this is what our personal trainers in Calgary are passionate about and do professionally every single day!There are limitless ways to train the human body, but at FRESH!, we believe it’s all about helping you move …
Jump Start Program
Services FRESH! JumpStart Program The FRESH! JumpStart personal training program is designed to give you a foundation for success for whatever your health & fitness goals may be. Whether you want to join a group fitness class, bootcamp, work with a personal trainer here in Calgary, or simply learn how to exercise more effectively at home, learn to use the 4 …
Meet L.E.P
Injury prevention should be step 1 in any fitness program (or activity). However, life is sometimes messy, and injuries happen. The problem is, most people fail to get the proper treatment, or figure out what caused the issue in the first place. That’s why reinjury is so common. Today, we received this email from one of our clients who was frustrated by …
Meet Kristi B.
For over a year, I have had the pleasure of being coached by Tim Borys. Every one of our sessions in the gym was a chance for me to learn – not just ‘get fit.’ Tim shared with me his broad and inclusive approach to wellness, teaching me that my overall well-being is about more than food choices and workouts. …