Today’s post is about Life Balance. You may think it’s ironic that I’m writing this from day three of my 2-week family vacation. However, I feel it’s the perfect time to address some of the misconceptions about “life balance”. Let me start off by saying that I believe the traditional definition of life balance is a myth and wholly unattainable …
Should You Listen To Success Stories About Weight Loss And Fitness?
Almost everything I see people doing today in fitness and weight loss is totally reactionary. Let’s be clear, it won’t work…at least over the long term. Doing more random STUFF won’t work. Copying what someone is doing just because they claim to have success, and relying only on success stories about weight loss and fitness won’t work. Just like providing …
Common Weight Loss Mistakes
Today, we will continue with our Fitness Myths topic and discuss one more common myth that centers on weight loss and the common mistakes that people make while trying to lose weight. Let’s dive in… Myth: Exercise will help me lose weight quickly Exercise-related weight loss myths are closely related to the previous resistance training and weight loss myths but …
Resistance Training And Weight Loss
While we continue with our Fitness Myths series today’s myth stems from many areas, and we’ve heard it in many forms over the years. First, studies are often quoted showing that people who only do strength training lose less weight than those groups who use diet modifications on their own, or through a combination of exercise plus diet modifications. While …
5 Simple Strategies On How To Feel Happiness
It’s Friday. The most loved day of the week. It’s also the perfect time to bust a few myths about how to feel happiness. There is a lot of talk about happiness these days. Particularly because so many people are unhappy, unfulfilled, and disgruntled about the state of things around them. This tendency to “look outside” ourselves is a key …