Knowing what’s true in a world of Instagram celebrities and self-proclaimed fitness experts can be challenging. That’s why I decided to do a series of myth-busting articles to hopefully clear the air of some stubborn fitness myths. The first myth on a plate will be “is muscle soreness good or bad”. How do you know you can believe me? These …
How To Become More Efficient
Last night I was planning my time, schedule, and tasks for the week. Since that was on my mind, I thought I’d share the simple, 5-step formula I follow to become more efficient and productive. I had been following various parts of this process for many years, but it was my current business coach who really helped me dig down …
Why Is My Health And Fitness Like A Hollywood Movie?
What do Hollywood blockbusters and marketing books have to do with my health and fitness? On the surface, you wouldn’t think they have much in common; however, it turns out we are all living at various stages of a Hollywood movie! I’m a voracious listener of audiobooks, and one of my recent “listens” was a marketing tome. It was fantastic …
3 Simple Tips For a Healthier Travel Experience
Last week I spent time traveling back and forth from Louisville, KY, and I want to share some of the simple travel tips I use to ensure I maintain my energy and health. Louisville is a great city but has to be one of the most challenging places to fly to. There are very few direct flights, and most require …
Movement Monday: Rotational Exercises
Music has been called the soundtrack of our life. Way back in 1963, The Beatles taught us to “Twist and Shout”, and Kylie Minogue made “Spinning Around” popular at the turn of the new millennium. Since I’m a huge fan of music from most genres, I thought it was a perfect segue to today’s topic the rotational exercises, and another …