As an industry professional, for a long time now, I have been wondering why people can’t lose weight or succeed nutritionally even if they are trying different types of diets and workouts. Food is essential to life, amazing in taste, diversity, and the power it possesses to heal and fuel our bodies. However, I didn’t always believe, understand, or follow …
How Small, Daily Habits Can Impact Your Life, Health & Fitness
This week, the reminder came in for my semi-annual dentist appointment (actually, it’s every 9 months based on my insurance coverage), and it got me thinking about how small, daily habits positively impact your health and fitness. Here’s a scenario for you… You decide not to brush your teeth daily, but you make sure to get two cleanings per year …
Fitness Is Always FREE! Do You Really Need A Gym Or A Health Club?
It’s true. Despite what you may be thinking, fitness is always FREE! I will explain more in a moment, but I want to briefly discuss my motivation for writing this post. While doing some consulting work this month, I’ve visited many gyms, including offices, condos, community centers, and also several large and crowded health clubs. Seeing the January New Year’s …
4 Tips To Help You Rock 2023
It’s a fact. Information is everywhere and exponentially more content gets posted every day. Seriously, information is growing so fast that it’s been estimated that 90% of the world’s information has been created in the past TWO YEARS. Crazy! Do you want to know what is going to help you rock 2023 in this crowded sea of information and change? …
Forget About Your New Year’s Resolutions!
I hope your holidays were great! I’m just wrapping up a couple of work tasks and getting ready for a fun family New Year’s Eve with friends and their kids. Before heading out to the party, I wanted to share some thoughts on the 1st of January and how it can impact your 2023. In case it slipped your mind, …