A quick note to connect with you before the weekend. I’ve heard many people talking about winter gain weight and now they need to start working out again. Despite being so common, this is a flawed and misguided thought process. For people who’ve gained weight during the winter (or at any other time), it has almost nothing to do with …
Kettlebell Swings: Get To The Swing Of It!
It’s been a while since I talked fitness, and I figured it was time to introduce you to the Kettlebell (one of my favorite fitness tools), especially Kettlebell swings. And showcase a few key movements that I believe everyone should know how to do properly. You’ve likely heard me say it before, but it’s worth repeating again: movement matters most! …
The Challenge, Procrastination And Parkinson’s Law
Ding Dong, The Winter’s Dead! Sunshine and warmth are wonderful things! It’s been amazing to ride my bike outside and to wear a normal cycling jersey. Instead of bundling up in multiple layers and freezing my extremities off! Ge ting back into riding has been a great (albeit humbling) experience the past few weeks. Reflecting on these recent rides inspired …
Mindset & Mashed Potatoes
I’m out in the mountains but wanted to make sure I addressed an idea that’s been rattling around in my head all week. Hopefully, it gets you thinking, and is helpful in shaping your mindset. On Monday afternoon, I was scrolling through Instagram (for “research” purposes only) and had to shake my head at what some people posted. This is …
I Just Re-learned This Lesson About Life
Many years ago I learned a valuable lesson about life, that has stuck with me. I thought it was worth sharing: Every day we make the choice of who we are. We choose how we want to show up in the world. Today’s choices turn into tomorrow’s mindset. They lead to the results we achieve These choices and results combine …