Last week, I wrote a post outlining my thoughts on the KETO craze. I received several comments and feedback, along with some questions about other diets and eating trends. Based on that feedback, today I’m tackling the subject of Intermittent Fasting (further in-text – “IF”). Over the next couple of posts I will discuss the following aspects of “IF”: What …
7 Simple Actions to Eliminate Your Joint Pain
Let’s face it. Joint pain sucks. The pain stops you from feeling healthy, vital, and strong. Even worse is that fear and stress actually amplify your pain responses. This creates a downward spiral of fear, stress, and pain that continues to get worse because each component fires up the others. The great news is that this pain spiral can be …
4 Weeks to Forever
While picking up some items at the grocery store, I overheard a group of people discussing their fitness-related challenges. It brought back so many conversations I’ve had with clients over the years. Today I’m going to share what I call “4 Weeks to Forever”. One of the things I struggle with the most as a fitness professional is our society’s …
A Fascinating Fact to Make You Laugh … And Think!
Yesterday, I came across a fascinating fact to make you laugh. While the fact I came across yesterday may be funny, I hope it gets you thinking about your mindset towards exercise…and the modes with which you choose to get your activity. Do you know what treadmills used to be used for? TORTURE (among other things). Seriously! It’s true. Here’s …
The Hidden Value in the Journey
Today we’re going to talk about the hidden value in the journey. Do you take time each day to sit in silence and reflect? I know for me (and many of my coaching clients), this is an extremely valuable habit to cultivate. There are many benefits including stress reduction, relaxation, and focus, but for me, one of the key things …