What do you want to accomplish in your life? Is it better fitness, weight loss, an improved relationship, a promotion at work, or some other goal? Have you ever thought about behavior change? Regardless of what goal(s), you choose, a common mistake is to immediately dive into the tactics. To start doing those daily tasks you think will get you …
Your Question Answered: Motivation During COVID
Today’s post will be my answer to another reader question and something that most of us have probably wrestled with at least once since March 2020. That question is: “How do you find & keep the motivation during these scary COVID times to make the right choices for exercise & nutrition? There’s no question the world has changed since March …
My Wish For You In 2022
Happy New Year! As I’ve gone through my personal and business planning process and looked forward to the year ahead, I want to share some thoughts on how you can make the upcoming year everything you’ve been hoping for. See, I strongly believe that each one of us is in control of our actions each day. This means that whether …
Your Question Answered: Fat Loss Over 40
Today’s post will be my answer to another reader question related to fat loss over 40. The question goes like this: “Hey, Tim, I’m curious whether there are any specific tips for women over 40 wanting to lose weight. I suspect the answer is to follow recommendations in your book (which makes sense!), but I’m curious whether there’s anything else. …
Transformation Tip: Beliefs Are Simply Ideas With “Legs”
Here are a few questions to ponder. Their answers are important. How often do you think about your beliefs and ideas? Have you assessed whether your beliefs are helping or hindering you in life? When was the last time you tested the conviction of those beliefs? Do you know where they came from? Are they yours, or someone else’s? Have …