Today I want to address something that I feel is straightforward, but that few people consider. The Covid restrictions time is behind us and a lot of people are wondering how to start going to the gym. I would like to share with you three things you should do before ever stepping your foot in a gym. When people talk …
Wednesday Wellness: Bridging The Core Beliefs Gap
“Sometimes you have to believe in somebody else’s belief in you until your own belief kicks in” ~Les Brown. This is the perfect quote to kick off today’s topic. It also speaks well to the core beliefs gap that I see on a daily basis in our studios and with new coaching clients. As a coach, I’ve often said that …
“No Pain, No Gain” Mentality – A New Perspective
I would be surprised if you weren’t familiar with the saying “No Pain No Gain”. Usually, it’s used in association with exercise or fitness. To signify that in order to get great results, you should work yourself to the point of pain! While this is a completely faulty assumption and sets people up for failure, frustration, and injury, it’s actually …
Why Consistency Is The Key – Behavior Change (Pt. 3)
Hopefully, you’ve been starting to use the “perspective shift” and “emotion creates motion” tips to make important changes in your life. Today’s tip will help you see this change through long-term consistency. Also, will help you realize why consistency is the key to success in every aspect of life. This tip involves grit, persistence, and perseverance, but not in the …
The Best Fitness Exercises You Can Do
“What are the best fitness exercises I can do”? I get asked this question ALL THE TIME…and my answer is always the same. “The best fitness exercises for you are ones you do correctly and consistently!” The same goes for the best piece of fitness equipment! This may seem cheeky, but it’s true. Even a poorly designed program or the …