It’s true. I’m a terrible personal trainer. I learned this early in my career, and it was the best thing that could have happened to me, my career, and my client results. You see, in the traditional sense, Personal Trainer is there to provide workouts. From the Trainer and client mindset, results are all about the workouts and exercises you …
Fun Friday Fact: The “Punchbuggy” Effect
I hope your Friday morning was awesome. Today’s message is a little later than normal since I went to bed later last night and chose to prioritize sleep this morning (Hey…it’s Friday!) 🙂 Today I want to talk about the “Punchbuggy” effect. Did you ever play that game as a kid? You know, the one where you get to punch …
The Truth About Hard Work
At some point, we’ve all been told that hard work is important. People commonly exclaim: “Wow! That person is a hard worker!” Because of this, it’s common for people to wear their hard work as a badge of honor and high praise. We see this in many areas such as corporate office culture and society’s fitness mindset. If you are …
Deep Belly Breathing And Performance
What a fantastic weekend! This may have been the best couple of days of skiing all year. Warm, sunny, great snow, awesome people, and cool experiences. While relaxing on the patio for our apres-ski beer, I noticed something that’s very relevant to your health, well-being, and personal performance (NO, it’s not some health tip about beer). It’s related to proper …
7 Keys To High Performance Living
Due to my fitness industry background, people often assume that I’m all about fitness and exercise. However, that’s not entirely correct. The foundation of what I do is to increase POTENTIAL. And the goal is high-performance living. Exercise and fitness is important component to increasing potential, but it’s only one piece of the puzzle. It’s actually your mindset and daily habits …