How to make your gym experience less intimidating? Feeling intimidated is one of the most common reasons I hear for people not liking the gym. It’s also one of the biggest barriers that people have to getting started on a fitness program. They feel like the gym is a big scary place full of equipment they don’t know how to …
Fuel Your Body for Performance in the “Sport of Life”!
Fuel Your Body for Performance in the “Sport of Life” You’ve already downloaded the Weekly Nutrition Tracking Sheet and have a couple of weeks of information to review. Understanding what you are putting in your body is the first step in making positive changes. Today we are going to review the basics of nutrition. Some of it may be new …
The Real Secret Behind Lasting Weight Loss!
“WEIGHT LOSS SECRETS REVEALED” “The ONLY Three Tips You’ll Need To Achieve Your Weight Loss Goals” By Tim Borys, Canada’s Top Fitness Trainer 2020. This web page will give you the straight forward truth about permanent life-long weight loss. Read it, apply it and benefit from it. And if you have any questions about the strategies in this manual …
The Sleep-Success Equation. Have you Solved It? (Mindset Monday)
Today, let’s talk about sleep and its impact on your overall success in life. Sleep is at the top of my mind for a couple reasons. First, I just had a business trip where got out of my normal sleep routine, and noticed a distinctive difference in my energy and performance. Second, one of my online clients has been struggling …
COVID protocols and overview
Latest UPDATE – JUly 1 opening With the announced provincial update, as of July 1st we will have open gym access and personal training for all of our facilities (Barclay Fitness Centre, Life Plaza, and Corporate Locations). As per Alberta provincial restrictions, we are now OPEN for private and group indoor coaching! Please contact us with questions or speak …