Personal Trainers at FRESH! Fitness knows that everyone is different. Our Personal Training programs are customized to YOUR needs and based around simple, straightforward, and proven systems for helping you reach your Health & Fitness goals. What’s included? All FRESH! personal training programs incorporate holistic nutrition coaching, FUNctional fitness training, healthy lifestyle strategies, SMART goal setting, personal trainer motivation, and …
Meet Candice M.
As a former elite athlete and Olympic Coach, Candice has trained with some of the best coaches and coached some of the top athletes in the world. She continues to be a great runner and triathlete. The team of personal trainers at FRESH! helps her with personal training programs and injury prevention in all of her newest adventures. Having dealt …
Resting Metabolism Assessment (RMR)
Services Resting Metabolism Assessment (RMR) Resting Metabolism Assessment in Calgary! How many calories can YOU consume without gaining weight? How much (and what) do you need to eat to lose fat, gain muscle, and control your body composition? To effectively manage “Calories In” and “balance the Energy Equation”, it is important to know your daily caloric requirements. Approximately seventy percent …
Exercise Metabolism Assessment (VO2max)
Services Exercise Metabolism Assessment (VO2max) Exercise Metabolism treadmill assessment (VO2max) at FRESH! Everyone’s response to exercise is unique. To get the best results for YOU, it is very important to know the correct exercise intensity that will provide the optimum, sustainable burn of fat and calories. This is critical to improving your fitness and your athletic performance. Estimations do not …
Metabolism Assessment FAQ
Services Metabolism Assessment FAQ Q: Do I need to be fit or get in shape before doing the test? Absolutely NOT! This is a common myth. In fact, it actually defeats the purpose! The entire idea of the assessment is to get a baseline or “snapshot” of your current metabolic profile and determine the most effective way to get your results …