Services Metabolism Assessment The lab quality Metabolism Assessment provided by FRESH! Fitness is the “Gold Standard” in scientific metabolism testing. In fact, it is the same technology found in world-class physiology labs and medical centres across the world. These metabolism tests are extremely accurate, produce information previously unavailable to the public. They will provide you with tangible knowledge and resources …
Personal Training
Services personal training in CALGARY Personal training, by definition, should be personal BOOK A FREE CONSULTATIONYou are unique, and so are your needs. Our approach to fitness and well-being takes this into account. We invest the time and effort to find what works for each person, because no single program works for everyone, even with similar goals in mind. You deserve …
Group Training
SERVICES Group fitness classes at FRESH! To teach and educate our clients on proper movement, function, and motivate them to live a healthy, active lifestyle – this is what our personal trainers in Calgary are passionate about and do professionally every single day!There are limitless ways to train the human body, but at FRESH!, we believe it’s all about helping you …
Jump Start Program
Services FRESH! JumpStart Program The FRESH! JumpStart personal training program is designed to give you a foundation for success for whatever your health & fitness goals may be. Whether you want to join a group fitness class, bootcamp, work with a personal trainer here in Calgary, or simply learn how to exercise more effectively at home, learn to use the 4 …
Meet L.E.P
Injury prevention should be step 1 in any fitness program (or activity). However, life is sometimes messy, and injuries happen. The problem is, most people fail to get the proper treatment, or figure out what caused the issue in the first place. That’s why reinjury is so common. Today, we received this email from one of our clients who was frustrated by …