For over a year, I have had the pleasure of being coached by Tim Borys. Every one of our sessions in the gym was a chance for me to learn – not just ‘get fit.’ Tim shared with me his broad and inclusive approach to wellness, teaching me that my overall well-being is about more than food choices and workouts. …
Services
Services What Does it Mean to Be a FRESH! Client? As a FRESH! client your training program and results are personalized specifically to your needs and desires. You have goals and want results quickly, effectively, and safely. Our expert team of personal trainers designs the optimal program to help you achieve and exceed your expectations. FRESH! personal training packages provide a …
Yoga Recovery for Runners
Welcome to Yoga Recovery for Runners, the only yoga program used and endorsed by world renowned running coach Greg McMillan. This 30 minute sequence is designed for use after your run or workout to allow the tissues to adapt and re-lengthen. In this practice we work with the body in terms of active recovery and injury prevention specific to the …
Yoga Recovery for Runners
Welcome to Yoga Recovery for Runners, the only yoga program used and endorsed by world renowned running coach Greg McMillan. This 30 minute sequence is designed for use after your run or workout to allow the tissues to adapt and re-lengthen. In this practice we work with the body in terms of active recovery and injury prevention specific to the …
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connect with a fresh! personal trainers and coaches Thank you for your interest in FRESH! Fitness services! We’re excited to help you on your journey to a healthier, happier you. Our expert team of personal trainers would love to help you in any way they can.HAVE A QUESTION ABOUT OUR SERVICES? WANT TO BOOK A CONSULTATION OR INQUIRE ABOUT OUR …