I would be surprised if you weren’t familiar with the saying “No Pain No Gain”. Usually, it’s used in association with exercise or fitness. To signify that in order to get great results, you should work yourself to the point of pain! While this is a completely faulty assumption and sets people up for failure, frustration, and injury, it’s actually …
Movement And Exercise
In the health, fitness, and weight loss industry, we hear a lot about “quick fixes”, and “magic pill”. It’s particularly prevalent at this time of year. We are witnessing that every day there is some new pill, powder, potion, or program designed to help us get fit, lose weight, feel great, or live a better life. However, most people forget …
Mindset Monday: The Benefits Of Coaching
I hope your weekend was fantastic, and that you managed to stay warm. Today, I want to talk about the benefits of coaching and how one Friday was a special day for me, my wife, and 8 of our friends. We were treated to a full day of ski coaching from Olympian, World Cup ski racer, and television broadcaster Kelly VanderBeek, …
Behavior Change – Part 2: Emotion Creates Motion
In Part 1, we discussed the power of mindset as the foundation for successful behavior change. In a nutshell, for lasting behavior change to happen, we must begin to see ourselves and our journey from a new perspective. Today we are going to dive into how to create an emotional connection with your daily actions and future success, then use …
Tim’s Top 3 Tips For Success In 2022
Another year is here and I would like to give you 3 tips for success in 2022. This month millions of people are making resolutions and setting goals while others are shouting for you to forget about such things because they are doomed to fail anyway. In my opinion, resolutions are neither good nor bad. I believe it’s simply about …