It’s POURING rain today. Not a common occurrence in Calgary, but I like it. It reminds me of growing up in Vancouver. There’s a reason everything is so green on the west coast! The rain also inspired me to write this post. Hopefully, these fitness tips for rainy day workouts will inspire you to move your body over the coming …
3 Simple Tips For a Healthier Travel Experience
Last week I spent time traveling back and forth from Louisville, KY, and I want to share some of the simple travel tips I use to ensure I maintain my energy and health. Louisville is a great city but has to be one of the most challenging places to fly to. There are very few direct flights, and most require …
The Benefits Of Bad Workouts
Yes. I mean it…Bad workouts actually have some benefits! By bad workouts, I’m referring to ones that aren’t as productive or aren’t done with as much effort or enthusiasm. In fact, while I’m using workouts as an example, today’s concept applies to most habits or practices for any skill development. You see, in order to be great at something, we …
How To Be Successful In Health, Fitness, And Life
This weekend had several lessons (the value of family, friends, fun, and taking time off were among many). But there is one I specifically want to address today. When people decide to be successful in life, health, and fitness, tactics are usually the main focus. Specific workouts, diet plans, or technical skills come to mind. This is a common mistake …
Exercise To Reduce Stress
Behaviorceutical – physical activity that improves mental health I first heard this word from one of my mentors Justin Yule. It was coined by neuroscientist Kelly Lambert at the University of Richmond, VA as a fusion of “behavior” and “pharmaceutical.” “I made up this term called “Behaviorceutical,” instead of pharmaceuticals, in the sense that when we move and when we …