Metabolism Assessment FAQ

Services Metabolism Assessment FAQQ: Do I need to be fit or get in shape before doing the test? Absolutely NOT!  This is a common myth.  In fact, it actually defeats the purpose!  The entire idea of the assessment is to get a baseline or “snapshot” of your current metabolic profile and determine the most effective way to get your results based …

Metabolism Assessment

Services  Metabolism Assessment The lab quality Metabolism Assessment provided by FRESH! Fitness is the “Gold Standard” in scientific metabolism testing.  In fact, it is the same technology found in world-class physiology labs and medical centres across the world. These metabolism tests are extremely accurate, produce information previously unavailable to the public. They will provide you with tangible knowledge and resources …

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Meet Kristi B.

For over a year, I have had the pleasure of being coached by Tim Borys. Every one of our sessions in the gym was a chance for me to learn – not just ‘get fit.’ Tim shared with me his broad and inclusive approach to wellness, teaching me that my overall well-being is about more than food choices and workouts. …

Services

Services What Does it Mean to Be a FRESH! Client?As a FRESH! client your training program and results are personalized specifically to your needs and desires. You have goals and want results quickly, effectively, and safely. Our expert team of personal trainers designs the optimal program to help you achieve and exceed your expectations. FRESH! personal training packages provide a variety …

Success Stories

Success Stories Got a great compliment the other day I’d like to share with you. We recently moved and my boyfriends dad had commented that he was impressed with how strong I am! Thanks to Fresh I am much stronger and know how to keep my body strong on my own. Thanks guys I thought of you right away when …