No Quote Today… Just a Quick Question! (and my comments). It’s been an amazing and action-packed few months. The launch of our new app, the release of the 2nd edition of Your Work from Home Productivity Handbook, and so many great conversations with companies about using it to help their employees better manage the challenges of working from home. No …
Will 2021 be better than 2020?
Will 2021 be better than 2020? 2020 was surviving working from home. 2021 will be about THRIVING at work and home! There’s no doubt about it. 2020 was a crazy year. Locally and globally we went through extraordinarily challenging times, and many of those challenges persist to this day. Will 2021 be better than 2020? How you answer my initial …
Brene Brown – Fitness and the Value of Feedback
Here’s what Brene Brown has to say about fitness and the value of feedback… I LOVE getting inspiration from great people, particularly those smart, passionate, inspirational ones who are putting themselves out there and making the world a better place each day. Brene Brown is one of those people. Here’s what she has to say about fitness and the value …
Exercise Ball Safety Alert – Top Calgary Personal Trainer speaks
If you own or have ever used an inflatable exercise ball, you NEED to read this article! I’m writing this article because of an extremely dangerous situation that I feel is not being addressed in the health and fitness industry. If you own or use an exercise ball, the information in this article could literally save your life! It’s been over …
Fitness Tips for Busy People
There is A LOT going on in life and people need health and fitness more than ever! This is why I’ve created a few simple fitness tips for busy people like us! A couple of weeks ago, I spoke about the Pareto principle, focus, and setting priorities. As mentioned then, for long term success, your health needs to be a …