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The “Magic Pill” Called Movement

In the health, fitness, and weight loss industry, we hear a lot about “quick fixes”, and “magic pill”. It’s particularly prevalent at this time of year. We are witnessing that every day there is some new pill, powder, potion, or program designed to help us get fit, lose weight, feel great, or live a better life. However, most people forget …

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Your Question Answered: Fat Loss Over 40

Today’s post will be my answer to another reader question related to fat loss over 40. The question goes like this: “Hey, Tim, I’m curious whether there are any specific tips for women over 40 wanting to lose weight. I suspect the answer is to follow recommendations in your book (which makes sense!), but I’m curious whether there’s anything else. …

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Fantastic Teeth and Fat Loss?

This week, the reminder came in for my semi-annual dentist appointment. Interestingly enough, it got me thinking about fitness and fat loss… Today we will talk about fantastic teeth and fat loss.  Here’s a scenario for you…  You decide not to brush your teeth daily, but you make sure to get two cleanings per year from the hygienist. Additionally, you …