It’s true. Despite what you may be thinking, fitness is always FREE! I will explain more in a moment, but I want to briefly discuss my motivation for writing this post. While doing some consulting work this month, I’ve visited many gyms, including offices, condos, community centers, and also several large and crowded health clubs. Seeing the January New Year’s …
Tips To Stay Happy, Healthy, And Productive
As ironic as it is for a fitness professional to be saying this, I haven’t had a formal workout this week. While I’m definitely craving a good sweat session, I haven’t been sitting on my butt all week, and I still feel great. This morning when I was going through my morning routine, it reminded me how much those short, …
4 Tips To Help You Rock 2023
It’s a fact. Information is everywhere and exponentially more content gets posted every day. Seriously, information is growing so fast that it’s been estimated that 90% of the world’s information has been created in the past TWO YEARS. Crazy! Do you want to know what is going to help you rock 2023 in this crowded sea of information and change? …
Your Question Answered: How To Build A Strong Core
Today’s post will answer the common question (thanks to FRESH! Community member Kimberley for submitting it), how do you best build a strong core? The simple (and somewhat cheeky) way to answer this question is: “Do core exercises on a regular basis”. The longer and more involved answer requires defining what “The Core” is, and understanding what you mean by …
What Is The Best Way To Achieve Your Fitness Goals
What’s the best way to get the workout results you want, including weight loss, and to achieve your fitness goals? Should you buy a gym membership? Hire a personal trainer? See a dietician or nutritionist? Work with a health coach? Pay for an app? Follow the program of the latest TikTok, YouTube, or Instagram influencer? Try to do it on …
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