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Workout Tips: If You Are Going To Do It…Do It Right!

It’s the end of February and prime time for gym workouts. And some useful workout tips. Every fitness center is packed with people making good on their “get in shape” New Year’s resolutions. This is fantastic! I love to see more people exercising. Unfortunately, many of these people are going to injure themselves during the process. Sure, there is always …

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3 Top Factors For Great Fitness (Pt. 1)

Today I want to address a common misconception. Ask most people what’s needed for great fitness and to “get fit”? “Going to the gym” will likely be at or near the top of the list. Yet, this is where most people go wrong, and why so many people continue to struggle. It’s definitely not in the top 3, and I …

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How to Make Your Gym Experience Less Intimidating

How to make your gym experience less intimidating? Feeling intimidated is one of the most common reasons I hear for people not liking the gym. It’s also one of the biggest barriers that people have to getting started on a fitness program. They feel like the gym is a big scary place full of equipment they don’t know how to …