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The Benefits Of Bad Workouts

Yes. I mean it…Bad workouts actually have some benefits! By bad workouts, I’m referring to ones that aren’t as productive or aren’t done with as much effort or enthusiasm. In fact, while I’m using workouts as an example, today’s concept applies to most habits or practices for any skill development. You see, in order to be great at something, we …

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Are You Properly Prepped For Outdoor Activity?

The weather is definitely nicer these days and the sidewalks, pathways, trails, and mountains are filled with people enjoying nature and attempting to get (or stay) fit. This is awesome and I love to see so many people being active and enjoying some kind of outdoor activity. Unfortunately, virtually everyone out there is at a MUCH higher risk of injury …

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Monday Motivation: Is Time Management Important?

Are you bursting with energy today? Do you wake up rested and in a great mood most days? Do you strive (and often struggle) to manage your time? Is time management really that important? The answers to these questions tell us many things about your lifestyle and daily habits and will correlate closely with the results you are getting. Today …

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Winter Gain Weight And Skipped Workouts

A quick note to connect with you before the weekend. I’ve heard many people talking about winter gain weight and now they need to start working out again. Despite being so common, this is a flawed and misguided thought process. For people who’ve gained weight during the winter (or at any other time), it has almost nothing to do with …

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Tim’s Top 3 Tips For Success In 2022

Another year is here and I would like to give you 3 tips for success in 2022. This month millions of people are making resolutions and setting goals while others are shouting for you to forget about such things because they are doomed to fail anyway. In my opinion, resolutions are neither good nor bad. I believe it’s simply about …