View Post

Are You Getting Sucked Into The Keto Diet Craze?

I don’t normally “weigh-in” on the fad diet conversation threads. But this time, I felt compelled to write this post because I’ve been asked a number of times recently about my thoughts on the Keto Diet. Today I will highlight what the Keto diet is, the issue with dieting in general, and the simple solution that most people overlook. Without …

View Post

4 Weeks to Forever

While picking up some items at the grocery store, I overheard a group of people discussing their fitness-related challenges. It brought back so many conversations I’ve had with clients over the years. Today I’m going to share what I call “4 Weeks to Forever”. One of the things I struggle with the most as a fitness professional is our society’s …

View Post

Behaviorceutical: The Healthier Prescription For You!

I first heard this word from one of my mentors Justin Yule. It’s about a better and healthier ‘prescription’ for you. Neuroscientist Kelly Lambert at the University of Richmond, VA, coined the phrase as a fusion of “behavior” and “pharmaceutical.” “I made up this term called “behaviorceuticals,” instead of pharmaceuticals, in the sense that when we move and when we …

View Post

Fantastic Teeth and Fat Loss?

This week, the reminder came in for my semi-annual dentist appointment. Interestingly enough, it got me thinking about fitness and fat loss… Today we will talk about fantastic teeth and fat loss.  Here’s a scenario for you…  You decide not to brush your teeth daily, but you make sure to get two cleanings per year from the hygienist. Additionally, you …

View Post

The 4 Categories of People

The 4 Categories of People Over the past 25 years, I’ve worked with thousands of people. Their health, fitness, and performance typically fit into one (or a combination of) the following categories. These are the 4 categories of people.  Category 1: Unconsciously Incompetent (Thanks, but no thanks). People in this category don’t know what they don’t know. They may be …