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Behaviorceutical: The Healthier Prescription For You!

I first heard this word from one of my mentors Justin Yule. It’s about a better and healthier ‘prescription’ for you. Neuroscientist Kelly Lambert at the University of Richmond, VA, coined the phrase as a fusion of “behavior” and “pharmaceutical.” “I made up this term called “behaviorceuticals,” instead of pharmaceuticals, in the sense that when we move and when we …

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Fantastic Teeth and Fat Loss?

This week, the reminder came in for my semi-annual dentist appointment. Interestingly enough, it got me thinking about fitness and fat loss… Today we will talk about fantastic teeth and fat loss.  Here’s a scenario for you…  You decide not to brush your teeth daily, but you make sure to get two cleanings per year from the hygienist. Additionally, you …

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The 4 Categories of People

The 4 Categories of People Over the past 25 years, I’ve worked with thousands of people. Their health, fitness, and performance typically fit into one (or a combination of) the following categories. These are the 4 categories of people.  Category 1: Unconsciously Incompetent (Thanks, but no thanks). People in this category don’t know what they don’t know. They may be …

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The Issue With Habits…They Work Both Ways

Gateway Habits The issue with habits is that they tend to work both ways. For example, have you heard the term “Gateway Drug”? This refers to the seemingly innocuous (or ‘soft’) drugs that people claim will lead a drug user onto more dangerous (‘hard’) substances, and then to negative consequences in life. While I’m not an expert in that area, …

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Annoying Pests

I don’t know about you, but I get spam messages on FB, LinkedIn and in my website contact forms all the time from people I don’t know. Usually, their message shows they know almost nothing about me, and are immediately trying to sell me something. Annoying Pests! Maybe it’s just me, but it drives me crazy these annoying pests.   …