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The Importance Of Fundamentals Of Fitness

I love the lessons that life presents every day…if we are open to “seeing” them. This weekend, it was my daughter (and her gymnastics coaches) that reminded me about the importance of the fundamentals of sport and fitness. Both of my kids have been doing gymnastics since they were toddlers, but last year they were invited to a developmental trampoline …

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How To Become More Efficient

Last night I was planning my time, schedule, and tasks for the week. Since that was on my mind, I thought I’d share the simple, 5-step formula I follow to become more efficient and productive. I had been following various parts of this process for many years, but it was my current business coach who really helped me dig down …

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Why Is My Health And Fitness Like A Hollywood Movie?

What do Hollywood blockbusters and marketing books have to do with my health and fitness? On the surface, you wouldn’t think they have much in common; however, it turns out we are all living at various stages of a Hollywood movie! I’m a voracious listener of audiobooks, and one of my recent “listens” was a marketing tome. It was fantastic …

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3 Simple Tips For a Healthier Travel Experience

Last week I spent time traveling back and forth from Louisville, KY, and I want to share some of the simple travel tips I use to ensure I maintain my energy and health. Louisville is a great city but has to be one of the most challenging places to fly to. There are very few direct flights, and most require …

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Learn From My Recent Struggles And Failures

A short message today with a personal story about the power of movement. As a long-time fitness professional, many people often think that my health and fitness regimen is “perfect”. They have visions of me working out for hours every day and eating like an “organic iron chef”. I thought that maybe you could learn from my struggles and failures. …