As ironic as it is for a fitness professional to be saying this, I haven’t had a formal workout this week. While I’m definitely craving a good sweat session, I haven’t been sitting on my butt all week, and I still feel great. This morning when I was going through my morning routine, it reminded me how much those short, …
Resilience through Restrictions & Tough Times
Resilience through restrictions and tough times is important! We are like boxers in the ring right now. Yesterday, our provincial government rang the bell for another round of pandemic restrictions. How do you plan to handle this round? Restaurants are closing for in-person dining, gyms are closed (again) as of this morning, and most of us will continue to work …