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How To Reframe Your Food & Fitness Mindset (Holiday Edition)

It’s Christmas week and holiday parties are in full swing. It’s going to continue this way until the New Year…and I love it! Today I want to address what I see as the dominant mindset about food and fitness, why it’s the cause of so much frustration, and why my team and I work so hard with clients to change …

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Navigating Stress, Burnout, And Holiday Cheer!

We all know that life is a series of ups, downs, learning opportunities, and potential for growth. Nobody is immune to the challenges, hiccups, like stress and burnout, and other curveballs life throws at us. However, when we are in the middle of it all, that perspective can sometimes be tough to see. As a health and wellness professional, and …