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The Power of Simplicity in Business, Fitness and Life

Today is all about the power of simplicity in business, fitness, and life in general. Here’s an illuminating quote from Warren Buffet about his successful investment strategy: And Jack Welch said this about the success of people in business: On the surface, you may be tempted to think that these are just another quote about successful business strategies. This would …

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Growing Success in Life: 3 Things to Eliminate Moving Forward

Do you consider yourself a successful person? Would you like to see more success in your life? Try growing success in your life by eliminating these three things: complain, waste, and settle. Yesterday I received an email from one of my business mentors that I think you would like. I’ve modified it to fit our needs, but it’s true whether …

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How Small, Daily Habits Can Impact Your Life, Health & Fitness

This week, the reminder came in for my semi-annual dentist appointment (actually, it’s every 9 months based on my insurance coverage), and it got me thinking about how small, daily habits positively impact your health and fitness. Here’s a scenario for you… You decide not to brush your teeth daily, but you make sure to get two cleanings per year …

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Should You Listen To Success Stories About Weight Loss And Fitness?

Almost everything I see people doing today in fitness and weight loss is totally reactionary. Let’s be clear, it won’t work…at least over the long term. Doing more random STUFF won’t work. Copying what someone is doing just because they claim to have success, and relying only on success stories about weight loss and fitness won’t work. Just like providing …

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The Awesome Science of Positivity and Performance.

Today we’re going to talk about the Science of Positivity. One of my personal (and business) core values is the pursuit of continual learning, growth, and development.  To help do this and maximize time, I listen to A LOT of audiobooks and podcasts. One of the authors I’ve been diving into for the past 5 years or so is Shawn …