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Face the Tough Facts and then Upgrade Your Reality

Face the Tough Facts and then Upgrade Your Reality Progress requires that we face our challenges, acknowledge the hard reality of a situation, and put a plan in place to change our situation. It’s a highly rewarding process with extremely positive outcomes. It’s time to Face the Tough Facts and then Upgrade Your Reality. It’s no secret that society faces …

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Movement Monday! Do you have “Dead Butt Syndrome”

It’s Movement Monday! If you sit for most of your workday, you are at high risk of developing “Dead Butt Syndrome”. The most common negative health impacts of prolonged sitting are now widely known. These include: increased risk of heart disease, stroke, diabetes, depression, dangerous changes in blood lipid profile, weight gain, and negating the positive impacts of exercise. Additionally, …

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February Fallout…and Simple Success Tips

February Fallout…and Simple Success Tips! It’s the middle of February. What have you accomplished so far this year? Are you on track to your goals? Off-track? Not even sure a track exists? It’s a sad statistical fact that by this time, over 80% of people have already given up on their resolution goals (More sobering goal stats in a moment). …

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You Are What You Eat….Literally (Food Fact Friday)

Let me repeat that…YOU ARE WHAT YOU EAT! I think the gravity of it may have slipped by some people. Yes, you actually become what you eat. No, this doesn’t mean if you eat fat you will be fat. It goes deeper than that. I’m talking about food quality. The food you eat is broken down, digested, and the nutrients …