I don’t normally “weigh-in” on the fad diet conversation threads. But this time, I felt compelled to write this post because I’ve been asked a number of times recently about my thoughts on the Keto Diet. Today I will highlight what the Keto diet is, the issue with dieting in general, and the simple solution that most people overlook. Without …
A Fascinating Fact to Make You Laugh … And Think!
Yesterday, I came across a fascinating fact to make you laugh. While the fact I came across yesterday may be funny, I hope it gets you thinking about your mindset towards exercise…and the modes with which you choose to get your activity. Do you know what treadmills used to be used for? TORTURE (among other things). Seriously! It’s true. Here’s …
The Awesome Science of Positivity and Performance.
Today we’re going to talk about the Science of Positivity. One of my personal (and business) core values is the pursuit of continual learning, growth, and development. To help do this and maximize time, I listen to A LOT of audiobooks and podcasts. One of the authors I’ve been diving into for the past 5 years or so is Shawn …
The 4 Categories of People
The 4 Categories of People Over the past 25 years, I’ve worked with thousands of people. Their health, fitness, and performance typically fit into one (or a combination of) the following categories. These are the 4 categories of people. Category 1: Unconsciously Incompetent (Thanks, but no thanks). People in this category don’t know what they don’t know. They may be …
Face the Tough Facts and then Upgrade Your Reality
Face the Tough Facts and then Upgrade Your Reality Progress requires that we face our challenges, acknowledge the hard reality of a situation, and put a plan in place to change our situation. It’s a highly rewarding process with extremely positive outcomes. It’s time to Face the Tough Facts and then Upgrade Your Reality. It’s no secret that society faces …