We are all familiar with the fable of the Tortoise and the Hare. The moral of “Slow and steady wins the race” (and many such variations) has become part of our cultural narrative. Yet, this concept is rarely questioned. It’s interesting (and important) to note that our biology, a wealth of current research, and sample anecdotal evidence upend the validity …
Sleep Deprivation: Avoid Becoming a Member of the Growing Zombie Apocalypse
In case you haven’t noticed, society is in the middle of a Zombie Apocalypse, and it gets worse every day. I’m not talking about the evil brain-eating zombie mobs from Hollywood movies. The zombies I’m thinking of are the ones surrounding you every day. Sleep deprivation is so common, that you will see many of them at work, home, on …
Maybe it is Time To Shift Your Weekends Mindset
It’s pretty unanimous that weekends are awesome. But, maybe it is time for a weekend mindset shift? The reasons people enjoy the weekends vary widely. They are about indulgence, debauchery, and “no rules”. Sometimes that manifests as staying up late, eating whatever you want, sleeping in, laying on the couch all day, binging Netflix, epic parties, or other similar actions. …
5 Healthy Daily Habits for a Longer and Better Life
On April 30th 2018, Harvard researchers published the results of a massive longitudinal study on the impact of adopting healthy daily habits on mortality risk. It encompassed 34 years of data from 78,865 women and 27 years of data from 44,354 men. The results were able to quantify what we health and wellness professionals have known for a long time…Following …
Simple Productivity Tip To Break Through Barriers
Today’s message is about productivity and performance, it’s extremely simple, yet super powerful…when applied. This tip is perfectly summed up in a quote by one of my favorite authors James Clear: “The more disciplined your environment is, the less disciplined you need to be. Don’t swim upstream.” Coming across this quote is fortuitous since it’s what I needed to be …
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