On April 30th 2018, Harvard researchers published the results of a massive longitudinal study on the impact of adopting healthy daily habits on mortality risk. It encompassed 34 years of data from 78,865 women and 27 years of data from 44,354 men. The results were able to quantify what we health and wellness professionals have known for a long time…Following …
Simple Productivity Tip To Break Through Barriers
Today’s message is about productivity and performance, it’s extremely simple, yet super powerful…when applied. This tip is perfectly summed up in a quote by one of my favorite authors James Clear: “The more disciplined your environment is, the less disciplined you need to be. Don’t swim upstream.” Coming across this quote is fortuitous since it’s what I needed to be …
Tips For Proper Posture
It’s the start of another work week, and for most of us, that means LOTS of sitting at a desk. Today, I’ve put together some simple, yet extremely important tips for proper posture. Proper posture is an often forgotten and neglected part of our physical well-being The thing that most people fail to realize is that posture can have a …
You Become What You Eat (Literally)!
Let me repeat that…YOU BECOME WHAT YOU EAT! I think the gravity of it may have slipped by some people. No, this doesn’t mean if you eat fat you will be fat. It goes deeper than that. I’m talking about food quality. Yes, you actually become what you eat The food you eat is broken down, digested, and the nutrients …
How To Become More Efficient
Last night I was planning my time, schedule, and tasks for the week. Since that was on my mind, I thought I’d share the simple, 5-step formula I follow to become more efficient and productive. I had been following various parts of this process for many years, but it was my current business coach who really helped me dig down …
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