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Stress Relievers For Resilience, And Recovery

Friday is perfect to chat about today’s topic. Despite STRESS relievers being the topic, you will see that what we talk about today will create a lot of fun, enjoyment, and energy in your life. And hopefully a bit less stress. Now that’s something worth exploring! It’s no secret that stress is everywhere. Ironically, people stress themselves out each day …

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Motivation Monday: Embrace Adversity To Build Resilience

Some of the greatest success stories in history have come from people who’ve faced tremendous adversity in life. This week’s Motivation Monday theme is dedicated to people who have experienced war, famine, trauma, disabilities, severe discrimination, abuse, and more. Despite these massive obstacles, they develop into a highly successful person, business owners, politicians, or leaders. Statistics show that the percentage …

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Resilience through Restrictions & Tough Times

Resilience through restrictions and tough times is important! We are like boxers in the ring right now. Yesterday, our provincial government rang the bell for another round of pandemic restrictions. How do you plan to handle this round? Restaurants are closing for in-person dining, gyms are closed (again) as of this morning, and most of us will continue to work …