Last week I spent time traveling back and forth from Louisville, KY, and I want to share some of the simple travel tips I use to ensure I maintain my energy and health. Louisville is a great city but has to be one of the most challenging places to fly to. There are very few direct flights, and most require …
Stress Relievers For Resilience, And Recovery
Friday is perfect to chat about today’s topic. Despite STRESS relievers being the topic, you will see that what we talk about today will create a lot of fun, enjoyment, and energy in your life. And hopefully a bit less stress. Now that’s something worth exploring! It’s no secret that stress is everywhere. Ironically, people stress themselves out each day …