Happy New Year! Have you done your New Year’s resolutions and goals planning already…or will you be scrambling to get it done over the coming days/weeks? Either one can work…as long as it gets done! The good news is there aren’t any new skills to learn. Most of us do detailed planning for work, but far fewer put the same …
The #1 Reason Why You Can’t Lose Weight
As an industry professional, for a long time now, I have been wondering why people can’t lose weight or succeed nutritionally even if they are trying different types of diets and workouts. Food is essential to life, amazing in taste, diversity, and the power it possesses to heal and fuel our bodies. However, I didn’t always believe, understand, or follow …
What Is The Best Way To Achieve Your Fitness Goals
What’s the best way to get the workout results you want, including weight loss, and to achieve your fitness goals? Should you buy a gym membership? Hire a personal trainer? See a dietician or nutritionist? Work with a health coach? Pay for an app? Follow the program of the latest TikTok, YouTube, or Instagram influencer? Try to do it on …
How To Overcome The Fear Of Change
Today I want to shine some light on a common issue in life, health, fitness, and people’s weight loss goals. Its FEAR. Let’s talk about what is fear and how to overcome the fear of change. A client I had this week was the inspiration for this post. She is representative of many people on their weight loss journey and …
Should You Listen To Success Stories About Weight Loss And Fitness?
Almost everything I see people doing today in fitness and weight loss is totally reactionary. Let’s be clear, it won’t work…at least over the long term. Doing more random STUFF won’t work. Copying what someone is doing just because they claim to have success, and relying only on success stories about weight loss and fitness won’t work. Just like providing …
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